Empowerment can begin in a simple movement or dance class and Lisa Zahiya is proof. My conversation with this dear friend, empowerment coach, performer and owner of Studio Z is an instant shot in the arm.Read More
Just wanted to share some thoughts about how pop culture speaks to us, worries, angers, inspires and informs us. Breaking it down in a little pop-culture round up.
photo credit of Beyonce: manrepeller
It's time for a little MD from a PhD (professional hair dresser), because I know that hair loss can be very confusing. Here's some help, data and love in a short podcast.Read More
I saw women with totally visible scalps laughing and eating lunch. I saw women with short and fine hair, almost bald, hiking in Acadia with people who love them. Some summer epiphanies and healthy hair tips.Read More
What?! Women get screwed in gender and hair loss discussions. Bald men are beautiful and women run and hide in confusion, shame, fear and denial. This narrative is about to CHANGE. Starting with me and with you.Read More
"Online, I found a welcoming sick ward of fellow-sufferers, and I started to live there." This article in The New Yorker about auto-immune diseases and how we suddenly become the disease - let IT own US - is something I fight within myself and tell my thinning hair clients to fight as well. The undertow of emotion is there to slam you down, but you can get back up.Read More
Holiday stress is one of piling on. It's compounded and while there is commonality among most of us about what causes this seismic back up, there is other stress that's deeply personal and makes it worse. Here are 5 little loving ways to put self care first and improve your spirit.Read More